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7 DAYS · SHAKTA TANTRA LINEAGE · EMBODIED PRACTICES

The Goddess within - Awakening Shakti, Tantra Course

An immersive seven-day journey into the path of the Goddess through philosophy, mantra, meditation, breath, movement and embodied Tantra practices.

Authentic Tantra · Small-groups · Practices adapted with care for each student

Seven days of unbecoming

The Great Goddess Shakti—the primordial, cosmic energy of creation, transformation, and liberation. When this energy rests at the base of the spine, it is known as Kundalini.

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The Goddess Within is an immersive, 7-day experiential module designed to gently untether this sacred energy, allowing it to rise and revitalize your entire being. This course is not just about learning about the Goddess; it is about becoming her.

 

Through daily guided practices, ancient tantric practices - you will clear the blocks holding you back and awaken the raw, authentic potential you were born with.

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THE COURSE INTENTION

Meet Shakti as a Living Presence Within

In the Shakta Tantra (Divine Feminine path of Tantra) traditions, Shakti is the living power of consciousness—the force expressed through breath, sensation, creativity, awareness and transformation.

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Across seven days, traditional teachings and embodied practices come together so this wisdom can be studied, experienced and gradually integrated into daily life.

WISDOM

Rooted in Tradition

Explore foundational principles of Shakta Tantra and the relationship between consciousness, energy and embodiment.

BODY

Return to Sensation

Develop greater awareness of the body through conscious breathing, movement, sensation and grounded presence.

ENERGY

Awaken Inner Vitality

Learn to meet and cultivate your inner energy gently, without chasing dramatic experiences or forcing a particular outcome.

PRACTICE

Build a Living Sadhana

Bring mantra, meditation, breath and embodied awareness together into a personal practice that can continue beyond the course.

The intention is not to seek the Goddess, but to recognize the living presence of the Divine within.

THE SEVEN-DAY JOURNEY

A Progressive Path From Understanding to Embodiment

Each stage builds upon the one before it, allowing the teachings to be understood, experienced and gradually integrated. The course moves from traditional foundations into embodied awareness, devotional practice and the development of a personal sadhana.

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Enter the Shakta Philosophy

Begin by exploring the relationship between consciousness and Shakti, the traditional context of Shakta Tantra and the intention that will guide your seven-day practice.

• Consciousness and Shakti
• Traditional context
• Intention and grounding

DAY 01

FOUNDATIONS

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Breath, Body & Living Energy

Bring the teachings into direct experience through breath, movement, sensory awareness and gentle practices for recognising the movement of energy within the body.

• Embodied awareness
• Breath and movement
• Energy sensitivity

DAYS 2-3

EMBODIMENT

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Mantra, Goddess & Inner Practice

Gather what has become clearer and create a simple, supportive rhythm for returning to everyday life.

• Mantra practice
• Meditation and visualisation
• Devotional awareness

DAYS 4-5

DEVOTION

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Build Your Living Sadhana

Bring the different teachings together into a grounded personal practice that can continue beyond the course and remain adaptable to daily life.

• Personal practice
• Reflection and expression
• Continuing beyond the course

DAYS 6-7

INTEGRATION

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WHAT YOU WILL EXPLORE

Teachings That Move From Knowledge Into Experience

A harmonious blend of traditional wisdom, embodied Tantra practice and devotional exploration—inviting you to move beyond concepts and encounter Shakti through direct experience.

01

SHAKTA TANTRA

Explore the foundations, principles and living wisdom of the Shakta tradition, including the relationship between consciousness, energy and the Divine Feminine.

02

EMBODIED TANTRA PRACTICES

Cultivate presence through movement, sensation and body awareness, allowing the body to become a doorway into deeper understanding.

03

BREATH & LIVING ENERGY

Work with conscious breathing and subtle-energy awareness to experience how prana moves through the body and influences your inner state.

04

MANTRA & MEDITATION

Experience sacred sound, concentration and meditative stillness through carefully guided practices drawn from the Tantric tradition.

05

THE PATH OF THE TANTRIC GODDESSES

Deepen your relationship with the Divine Feminine through mantra, contemplation, ritual awareness and heartfelt devotional practice.

06

PERSONAL SADHANA

Bring the teachings together through a grounded personal practice that can continue evolving beyond the seven-day course.

Available in Goa or Rishikesh. The precise inclusions may vary slightly by location and accommodation.

Curriculum

IS THIS COURSE RIGHT FOR YOU?

For Those Ready to Experience Tantra Beyond Concepts

This course may be right for you if you feel called to explore Tantra through sincere study, embodied practice and personal experience.

You are curious about authentic Tantra and want an introduction to practices of this ancient esoteric spiritual path.

You wish to experience the teachings through the body—not only understand them intellectually.

You feel drawn to mantra, meditation, embodied awareness and the wisdom of the Goddess.

You are open to patient practice, self-observation and respectful participation.

You want to begin or deepen a personal sadhana that can continue beyond the course.

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No previous experience of Tantra, meditation or yoga is required. Beginners are welcome as well. 

THE LEARNING EXPERIENCE

A Living Balance of Teaching, Practice & Reflection

Each day combines clear guidance with direct experience, allowing the teachings to unfold at a grounded and spacious pace.

01

AUTHENTIC TEACHINGS

Clear explanations of Shakta philosophy, sacred symbolism and traditional practice provide a meaningful foundation for everything you experience.

03

REFLECTION & DIALOGUE

There is space for questions, contemplation and sincere conversation, helping you connect the teachings with your own lived experience.

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02

GUIDED EXPERIENCE

Meditation, mantra, conscious breathing and embodied Tantra practices are introduced gradually and explored step by step.

04

PERSONAL GUIDANCE

Receive support in understanding the practices, navigating your experience and developing a sustainable personal sadhana.

No previous experience of Tantra, meditation or yoga is required. Beginners are welcome as well. 

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WHAT YOUR COURSE INCLUDES

Seven Days of Guided Study & Embodied Practice

A focused learning experience designed to help you understand the teachings, practise them directly and carry them into everyday life.

01

GUIDED TEACHINGS

Seven days of progressive instruction in the philosophy, principles and practices of Shakta Tantra.

02

DAILY PRACTICES

Guided meditation, mantra, conscious breathing and embodied-Tantra practices throughout the course.

03

COURSE MATERIALS

Helpful notes and practice guidance to support your understanding and continued study.

04

QUESTIONS & DIALOGUE

Dedicated space for questions, clarification, contemplation and shared reflection.

05

PERSONAL GUIDANCE

Individual support for understanding the practices and adapting them to your experience.

06

HOME SADHANA

A grounded personal-practice framework that you can continue developing after the course.

Available in Goa or Rishikesh. The precise inclusions may vary slightly by location and accommodation.

YOUR GUIDE & THE TRADITION

Rooted in Shakta–Tantra Path

This Course is held within the approach of Adyakula—a space created for sincere practice, embodied awareness and compassionate personal guidance.

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We work with each guest as an individual. The pace, practices and conversations are shaped with care around what feels appropriate during your stay.

TRADITION

Teachings remain connected to their philosophical, devotional and spiritual roots.

EXPERIENCE

Understanding develops through direct experience and carefully guided practice.

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Ananda

Founder · Tantra & Spiritual Practice

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Sanghamitra

Cofounder · Healing & Student Care

DISCERNMENT

Practices are shared responsibly, with respect for individual readiness and the appropriate context.

COURSE FORMAT & PRACTICAL DETAILS

A Seven-Day Immersion, Offered in India

The course is offered in selected locations according to the annual teaching schedule, with an intimate format that allows for careful guidance and meaningful practice.

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GOA

Warm coastal days, tropical quiet and a slower winter rhythm.

JANUARY – APRIL

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RISHIKESH

​Himalayan foothills, sacred river landscapes and space to turn inward.

MAY–DECEMBER

DURATION

7 Consecutive Days

LOCATION

Goa or Rishikesh as per schedule

FORMAT

1-5 People per batch

LANGUAGE

English

ACCOMMODATION

Available Separately as packages

Exact dates, venue details, daily timings and available packages are confirmed for each scheduled course

Please contact us before booking flight tickets to ensure you reach the right destination.

PLAN YOUR COURSE

Choose Your Setting & Stay

Select the package that best suits the way you wish to experience this course.

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GOA · JANUARY - APRIL

OCEAN BREEZE

A CALMER YOU

BRIGHT

SKIES

BRIGHTER

DAYS

ESSENTIAL · PRIVATE ON-SITE BEDROOM

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PRIVATE BEDROOM IN OUR TREEHOUSE STUDIO

Retreat Programme

6 Nights Accommodation

Daily Vegetarian Meals

USD $ 749

Per Person

USD $ 699

Early Bird

Offer Available up to 45 days before starting date

COMFORT · PRIVATE OFF-SITE HOTEL STAY

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PRIVATE HOMESTAY ROOM NEAR OUR STUDIO

Retreat Programme

6 Nights Accommodation

Daily Vegetarian Meals

USD $ 799

Per Person

USD $ 749

Early Bird

Offer Available up to 45 days before starting date

The rates displayed above are valid for January - April months only.

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RISHIKESH · MAY - DECEMBER

GREEN HIMALAYAS

SACRED GANGA

BRIGHT

SKIES

BRIGHTER

DAYS

The rates displayed above are valid for May - December months only.

FAQs

Do I need previous experience with Tantra or Kundalini practices?
How big will the group be?
Will this immersion awaken my Kundalini?

No previous experience is required. The immersion begins with grounding, body awareness, breath, and foundational meditation before gradually introducing mantra, Tantric kriyas, ritual, and subtle-energy practices. Experienced practitioners are also welcome to deepen their understanding through the perspective of Shakta Tantra.

This module is capped at a max capacity of 3 participants at a time to ensure quality transmission, and our ability to pay attention to each participants of the group.

No responsible program can promise or force a Kundalini awakening. This immersion creates a structured environment for developing sensitivity to Shakti through breathwork, meditation, mantra, movement, ritual, and conscious awareness. Experiences differ between individuals and may be subtle or profound; the emphasis remains on gradual practice, grounding, and integration rather than chasing dramatic sensations.

If you have any questions or querries about this module:

Please feel free to get in touch with us for any questions /queries you may have about this module. We will gladly answer your questions.

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You can write to us by email, or directly on our Whatsapp:

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