7 Day Emotional Reset & Somatic Healing Retreat in Rishikesh, India
A sacred healing journey through movement, nature, energy and somatic healing practices
Step away from the demands of everyday life and enter a supportive seven-day journey of emotional renewal and embodied healing in Rishikesh. Through personalized somatic healing, meditation, breathwork and gentle body-awareness practices, this retreat invites you to release accumulated tension, reconnect with your emotions and rediscover a deeper sense of presence within yourself. With intimate guidance, nourishing meals and peaceful hillside accommodation, you will have the time and space to slow down, listen inwardly and return home feeling more grounded, clear and connected.
Retreat duration : 7 days
Class duration : 5-6 hours a day
Multiple Accommodation Packages to choose from
Yogic Meals Included + Optional Food Add On
Retreat includes local activities & excursions
Get away from the pressure, noise and constant demands of everyday life and enter a supportive seven-day journey of emotional renewal and embodied healing in Rishikesh. Created for those who feel emotionally exhausted, overwhelmed, disconnected from their bodies or caught in recurring patterns, this intimate retreat offers the time and space to slow down, listen inwardly and reconnect with yourself.
Throughout the week, you will be guided through a carefully paced combination of somatic healing, meditation, breathwork, mindful movement and body-awareness practices. Rather than forcing emotional release or promising an instant transformation, the experience encourages you to explore your inner world gradually and respectfully. Personalized sessions help you notice where stress, tension and protective patterns may be held in the body, while meditation and reflective practices support greater clarity, presence and emotional awareness.
The retreat is held in the peaceful atmosphere of Rishikesh, surrounded by the Himalayan foothills and the spiritual presence of the Ganga. Your sessions take place within the intimate setting of Adyakula School of Tantra, with comfortable hillside accommodation nearby, nourishing vegetarian meals and sufficient personal time for rest, journaling, nature walks and integration.
"You are the temple, you are the Divine - wherever you go, whatever you do, always remember this & you will never feel lost in your heart"
Reserve your seat:
Note: This retreat is scheduled on a Weekly basis. Participation is limited to a maximum of 3 people at a time!
More about this retreat:
A healing journey through the body, breath, movement, culture, and sacred landscape of Rishikesh.
This seven-day emotional reset and somatic healing retreat is for those who feel emotionally exhausted, overwhelmed, disconnected from themselves, or ready to move beyond patterns that no longer support the life they wish to live.
The experience weaves together personalized somatic healing and bodywork, meditation, pranayama, dynamic movement, embodied awareness, creative expression, restorative rest, and immersion in the natural and spiritual atmosphere of Rishikesh.
Each day is thoughtfully paced to nourish body, mind, and spirit without overwhelming you. Mornings begin with meditation, breathwork, mindful movement, and simple traditional puja ceremonies, creating a grounded and intentional beginning to the day. Active and dynamic meditations may incorporate conscious breathing, shaking, expressive movement, free dance, stillness, and deep relaxation, allowing you to explore your inner experience through the body rather than through thought alone.
Personalized, consent-led healing sessions invite you to become more aware of accumulated tension, emotional holding patterns, personal boundaries, and the subtle ways your body responds to stress and past experiences. Journaling, reflection, guided relaxation, and spacious periods of rest allow this process to unfold gently, without pressure, performance, or forced emotional release.
Alongside the deeper healing work, the retreat makes space for joy, playfulness, creativity, and human connection. Depending on local schedules and availability, you may choose to participate in optional experiences such as a pottery workshop, vegetarian cooking class, ecstatic dance, cacao ceremony, nature walk, or another local cultural activity. You will also have opportunities to experience Rishikesh through time beside the sacred Ganga, peaceful riverside exploration, the evening Ganga Aarti, the Beatles Ashram, or the surrounding Himalayan landscape. Those who prefer more quiet time may use these periods for rest and personal integration.
Rooted in the embodied wisdom of Tantra, this retreat honors the body as a doorway to self-awareness, vitality, and inner transformation. The teachings are presented in a grounded and accessible way, making the experience suitable even if you have never practised somatic healing, meditation, yoga, breathwork, or Tantra before.
The Retreat Experience - An Overview
This retreat is more than a change of scenery. It is a seven-day journey of slowing down, listening inwardly, moving what has become stagnant, and rebuilding a more conscious relationship with your body, emotions, vitality, and inner life.
Created for those who feel emotionally tired, overwhelmed, disconnected, or caught in patterns they are ready to understand more deeply, the retreat combines personalized somatic healing, meditation, pranayama, dynamic movement, embodied awareness, traditional spiritual practices, restorative rest, creative expression, and cultural experiences.
Rather than asking you to push through an exhausting schedule or perform your healing for others, the week follows a spacious and thoughtfully paced rhythm. There is time for meaningful inner work, but also for rest, nature, laughter, creativity, shared experiences, and the enjoyment of being in Rishikesh.
What makes this retreat so special?
This retreat is more than a week away from everyday life—it is a thoughtfully balanced journey of embodied healing, emotional renewal, creativity, cultural discovery, and reconnection with yourself. The week makes space for meaningful inner work without making every day feel heavy or overly structured.
Personal attention within a supportive small group.
Limited to five participants, the retreat offers a level of personal attention that is rarely possible in larger group programs. Practices and healing sessions can be adapted to your intentions, experience, comfort, and the pace at which your body and emotions are ready to unfold. The small-group setting also creates opportunities for warmth and connection without taking away your privacy or personal space.
Healing through the body, breath, movement, and awareness.
The program weaves together personalized somatic healing, meditation, pranayama, mindful movement, dynamic meditation, embodied-awareness practices, guided reflection, and deep relaxation.
Active meditations may incorporate conscious breathing, shaking, spontaneous movement, dance, sound, stillness, and floor-based rest. These practices offer a way to move beyond constant thinking and explore your inner experience directly through the body.
Individual healing sessions invite you to become more aware of accumulated tension, emotional holding patterns, personal boundaries, and habitual responses to stress. Where appropriate, hands-on bodywork is discussed beforehand and offered only with your clear consent. The intention is never to force an emotional release, but to help you listen to your body, recognize its signals, and meet your experience with greater awareness and compassion.
Rooted in the embodied and spiritual wisdom of Tantra.
In the path of Tantra, the body is honored as a doorway to awareness, vitality, and self-understanding. Mornings begin with meditation, breathwork, mindful movement, and simple traditional puja ceremonies that bring intention and sacredness into the day.
Insights from the Tantric path are shared in a grounded, respectful, and accessible way, allowing you to explore the relationship between body, energy, emotions, and consciousness without requiring any particular belief system. No previous experience with Tantra, meditation, yoga, breathwork, or somatic healing is required.
Healing is balanced with joy, creativity, and playfulness.
Emotional renewal does not have to mean seven days of serious inner work. The retreat also creates room for movement, laughter, creative expression, shared experiences, and the simple pleasure of discovering something new.
Depending on local schedules and availability, optional activities may include pottery, vegetarian cooking, ecstatic dance, a cacao ceremony, nature exploration, or another creative or cultural experience. These activities bring lightness to the week while encouraging curiosity, connection, and self-expression. Guests who prefer additional rest may always choose quiet personal time instead.
Location Information:
Nestled at the base of the majestic Himalayas, where the sacred Ganges River flows with vibrant energy, Rishikesh, often hailed as the "Yoga Capital of the World," offers a spiritual resonance that is palpable the moment you arrive.
This ancient city has served as a sanctuary for sages and seekers for millennia, providing a unique high-vibration environment where the natural beauty of the mountains meets a rich tradition of energetic healing and self-discovery.
Whether you are meditating on the riverbanks, walking across the iconic bridges, or listening to the evening sounds of the Ganga Aarti, the atmosphere here naturally supports deep somatic shifts and spiritual awakening.
For anyone seeking a transformative experience, Rishikesh is not just a destination; it is a living, breathing landscape of profound peace and ancient wisdom.
The 7-Day Transmission Roadmap
Module I: Introduction, Cultivating Focus & Presence
Days 1-2
Preparation phase, starting ceremonies & rituals, self acceptance practices
Module II: Self Acceptance & Healing
Days 3-5
Emotional Cleansing practices, meditations, breathworks & Somatic Healing Practices
Module III: Grounding & integration
Days 6-7
The peak of the transmission, grounding & final closing ceremonies
Physical benefits of taking this retreat:
In all our retreats & immersions, we aim to provide you with an experience which you can hold on to when you get back home and build on it as you progress further on your journey. This ensures that our work together touches your mind, body & spirit!
For those who are curious about the physical benefits of this experience, this particular program impacts your body in the following ways:
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Radiance & glow, clearer skin, brighter eyes, and a magnetic presence
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Renewed vitality
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Longevity & improving lifespan
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Nervous system regulation
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Relief from anxiety, depression, numbness or stress
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Freedom from addictions
Important things to know!
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Future assistance on your journey
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Personal practice kit
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Consecrated & energized fabrics in specific colors signifying lineage
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Anointing oil
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Appropriate Mala (Rudraksh, Lotus seed, sandalwood etc.)
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Consecrated protective amulets
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Flowers & other energized/consecrated items used in rituals
What you will receive from us:
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Somatic Healing Practices
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Meditations
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Breathworks
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Movement flows
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Sacred rituals & ceremonies
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1-on-1 Somatic Healing Sessions
Practices involved in this experience:
Different packages to choose from:
Early Bird Offer: $50 off (If booked 45 days in advance)
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Private Queen Room
Hill Top Boutique Stay + Cafe Dining & Yogic Meals
Ticket Price: $799
Private Deluxe Room
Hill Top Deluxe Sanctuary Stay + Cafe Dining & Yogic Meals
Ticket Price: $899
Private King Room
Hill Top King Room Cottage Stay + Cafe Dining & Yogic Meals
Ticket Price: $999
Duration: 7 days / 6 Nights
Max participants per batch: 5
Program Inclusions:
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6 nights accommodation
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Amazing Meals & local cafe exploration
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Water & tea
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Optional participation in Pottery Class/Cooking Class
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Optional participation in Ecstatic Dance/Cacao Ceremonies (Subject to availability)
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Local excursions & participation in cultural activities
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Nature Hikes with a Trusted Guide & Mountain Waterfall adventures
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Daily meditation classes
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Daily pranayama classes
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Energy Healing & Somatic Healing Sessions
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Pre-retreat one-on-one discussion
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Ritualistic Goddess Ceremonies
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Dynamic Meditations & Movement Flows
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Free healing session from any of our offerings (you can choose one)
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Walks by the sacred river (Ganga)
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Exclusive discussion circles & guided integration
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Pre and post retreat support
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Wifi connection
Note: This experience is offered on third party websites retreat booking websites. You can book it from those websites as well instead of booking from our website directly.
Optional Upgrades:
+ Private classes
+Additional treatment (Massages/healing rituals / ceremonies etc. other than those already included)
+ Meal package
+ Extra night before retreat
+ Extra night after retreat
What's Not Included In This Package:
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Flights costs
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Visa fee
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Travel insurance
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Additional treatments
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Additional activities not included in the itinerary
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Meals
Our School
Rishikesh, India
All classes and exams take place at our studio located in Rishikesh Valley, India.
Accommodations are arranged in nearby retreat centers/resorts depending on the level of comfort you choose for your stay.
Please note, since we are located on a hill, if you are not comfortable walking uphill, get in touch with us beforehand. We can guide you about choosing a place for your stay.
For food, we recommend strict Ayurvedic/Yogic diet for the duration of your study. This enhances your experience, helping you declutter your mind, and relax your body.
Cancellation & Refund Policy:
Before booking, please carefully review our Terms of Service and Cancellation Policy. By making a payment, you confirm your full acceptance of our cancellation and refund policies, along with all other terms outlined in these documents.
Payment:
For Program-Only Options:
It is not mandatory to pay the entire booking amount when you are booking a program-only ticket. But please note that a nominal non-refundable commitment amount is to be paid ($15) to confirm your booking - this is to ensure that you are serious about participating in the program. When you are in the check-out process, select the manual payments option and pay the commitment fee through a direct bank transfer (via Wise or other international payment apps/Net-Banking).
The remaining 30-50% of the course/workshop fees are to be paid before/or on the day of the first class. You can also choose to make this payment physically, in cash after visiting our school, or via Online transfers. Please note that the complete fee must be paid before your final exam, or else certificates will be withheld.
For Accommodation Included Options:
You will need to pay the entire course fee upfront while booking, either via PayPal or manual payments (Wise Transfers/Net-Banking). The course fee is required for securing your accommodation to ensure your stay beforehand (you will receive receipts in your email). Rishikesh is a busy Spiritual Hub, all rooms are filled up months in advance.
Not Included in the Course Fee:
Airport Transfers, Visa Fees, Travel Expenses are not included in the program fee. We can arrange Airport transfers for you at extra cost which you pay directly to the cab driver.
Teachers:
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Sanghamitra
Healer & Spiritual Teacher
A passionate Healer - born and brought up in the land of the Tantric Goddesses, she is known for her healing gifts and for offering life altering teachings to students around the globe.
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Ananda
A yogi, a teacher & a martial artist
A Yogi who has lived his entire life in service of the Goddess - he is a scholar, a martial artist and a passionate teacher offering his profounds insights from his own experiences of being immersed in the esoteric traditions across India.
FAQs
Is this experience right for me?
In the Divine feminine tradition, women are treated as incarnations of the Goddess. So, this experience is definitely well suited for women of all cultures and backgrounds. These immersions are tailored for individuals who have never done any sadhana (spiritual practices), as well as for those who have spent some time doing Yoga or meditation or have some exposure to the path of Tantra. So, whether you are an absolute beginner, or you have done some form of practice - we welcome you to come and experience the journey to the temple of the great Goddess Shakti within. About this experience in particular, this immersion is not just about relaxation; it is about becoming, or perhaps you can say that it is about unbecoming or letting go of everything that the world has enforced upon you - to reveal the Divine essence shining within your own heart. This experience is open to all and does not require any prerequisite workshops or courses. Anybody can apply for this experience.
How big will the group be?
This is a 1:1 private retreat. We have intentionally moved away from the group model to offer a bespoke, custom tailored experience that is entirely centered on you. In a group setting, even a small one, there is always a compromise between individual needs and the collective schedule. By focusing solely on you, we remove all compromises. This is a private energetic transmission. You will have our undivided attention, allowing us to pivot the practice in real-time based on your emotional release, your physical state, and the unique pace of your awakening. There are no other participants, no distractions, and no competition for space—only you, the practices of our lineage, and the profound depth of your own healing. This is your sovereign container for transformation, where every moment is curated specifically to meet you exactly where you are.
What do I need to bring?
Bring your daily essential things - If you have shoes that are fit for rough terrains, sportswear etc. you can bring them along. Other than that, anything else needed for the program or any extra-curricular activities will be provided to you.
