5 Day Somatic Healing: Forest Villa Retreat in Goa, India
A sacred healing journey through the body, breath, movement and nature
This five-day emotional reset and somatic healing retreat is an invitation for those who are ready to let go of the past, heal themselves and rediscover a newer, better version of themselves. Let go of emotional pressure, accumulated stress, and the demands of everyday life. Within the peaceful surroundings of North Goa, you will have time to slow down, reconnect with your body, and explore a more grounded relationship with your emotions, needs, and inner experience.
Retreat duration : 5 days
Dates: January 11th - 15th
Healing Sessions, Nature Immersions & more
Stay in a Forest Villa
Meals, Ayurvedic Massages & more!
Local activities & excursions
The retreat weaves together somatic awareness, meditation, conscious breathing, embodied movement, dynamic practices, creative expression, reflective teachings, personalized healing work, and spacious periods of rest. Rather than asking you to analyse everything intellectually, these practices invite you to listen to the body and notice how it responds to stress, emotion, movement, stillness, boundaries, and connection.
Each day is thoughtfully paced to nourish the body, mind, and spirit without overwhelming you. The mornings start with ritualistic ceremonies of the goddess (Shakti), meditations and breathwork classes (in our villa or out in nature) to gather fresh energy early in the day.
Active and dynamic meditations incorporate conscious breathing, shaking, expressive movement, free dance, stillness, and deep relaxation, allowing you to explore your inner experience through the body rather than through thought alone.
In the evenings, personalized healing sessions invite you to become more aware of accumulated tension, emotional holding patterns, personal boundaries, and the subtle ways your body responds to stress and past experiences.
"You are the temple, you are the Divine - wherever you go, whatever you do, always remember this & you will never feel lost in your heart"
Reserve your seat:
Note: This retreat is scheduled on a Weekly basis. Participation is limited to a maximum of 3 people at a time!
Our Tradition & Lineage - The Path of the Goddess
The retreat draws inspiration from the traditional wisdom of Tantra, which approaches the body as the sacred vessel of the Divine. Meditation, breath, movement, embodied awareness, and contemplative practices are used to explore the relationship between the body, mind, emotions, energy, and consciousness.
These teachings are offered in a grounded and accessible way. You do not need previous experience with somatic healing, meditation, yoga, breathwork, or Tantra practices. Only curiosity, openness, and a willingness to meet yourself with greater attention are required.
The Retreat Experience - An Overview
A Healing journey in the middle of nature, surrounded by the trees and the open Sea
This retreat is a call for those who are ready to heal, embrace the power and potential we are naturally born with. It is a five-day journey of slowing down, listening inwardly, and developing a more conscious relationship with your body, emotions, energy, and personal needs.
Your experience begins with time to settle into the forest-villa surroundings, meet the other participants, and become familiar with the space. An opening circle introduces the retreat’s intentions, practices, personal stories (if you wish to share) and shared agreements while allowing you to reflect on what has brought you here.
Note: This retreat draws inspiration from the traditional wisdom of Tantra, which regards the body as a meaningful doorway into awareness. Teachings and practices explore the relationship between body, breath, emotion, energy, and consciousness without requiring you to adopt a particular belief system.
The atmosphere of Assagao(North Goa) becomes part of the journey. Tropical greenery, warm weather, birdsong, and the slower rhythm of village life offer a natural contrast to the speed and stimulation of everyday life. Selected periods may also be used to experience a nearby beach, explore North Goa, visit a peaceful café, or enjoy a simple shared outing according to the group’s interests and energy.
What makes this retreat so special?
What makes this retreat special is the intimacy of the experience. Rather than joining a large retreat centre or following an impersonal wellness program, you will share a private forest villa with a small group and receive meaningful personal attention throughout the journey.
The accommodation and retreat practices take place within the same peaceful environment. There is no need to travel between a hotel and a separate studio each day. Morning meditations, embodied practices, personalized healing sessions, shared conversations, quiet reflection, and periods of rest become part of one continuous experience.
The program combines somatic awareness with meditation, breathwork, dynamic movement, creative expression, and teachings inspired by traditional Tantra. The emphasis is not on forcing emotional release or achieving a particular spiritual state. Instead, you are invited to develop greater sensitivity to your body, recognize habitual responses to stress, and explore new ways of relating to your emotions, boundaries, and inner experience.
Because the group is intentionally small, the retreat can remain responsive to the people attending. Practices may be thoughtfully adapted according to individual experience, physical capacity, intentions, and comfort while preserving the overall structure of the five-day journey.
Personalized healing work provides space for individual support alongside the shared group practices. Any hands-on element is discussed beforehand and offered only with explicit consent. You remain free to decline, modify, pause, or stop any practice at any time.
The setting also distinguishes this retreat. Surrounded by tropical trees in the quieter village atmosphere of Assagao, the private villa offers garden spaces, comfortable communal areas, and a swimming pool where you can rest between sessions. The beaches, cafés, and creative culture of North Goa remain close enough to explore without interrupting the retreat’s sense of privacy.
There is spaciousness within the program. Not every moment is filled with a class, conversation, or activity. Time for sleep, journaling, swimming, walking, reading, and simply being alone is treated as an essential part of the experience.
This retreat brings together the personal attention of a private healing journey, the warmth of a small group, the embodied wisdom of Tantra, and the restorative atmosphere of tropical Goa. It is designed not as an escape from yourself, but as an opportunity to return to yourself with greater presence, understanding, and care.
Location Information:
The retreat takes place in Assagao, a peaceful and verdant village in North Goa known for its forested lanes, tropical gardens, traditional Goan homes, creative community, and unhurried way of life.
Set away from the busier coastal areas, the retreat location offers privacy and space to slow down while remaining within easy reach of Anjuna, Vagator, local cafés, boutiques, restaurants, and the beaches of North Goa. This balance allows you to experience Goa without being surrounded by its crowds and nightlife.
The retreat is hosted in a forest villa surrounded by mature trees and tropical greenery. Spacious indoor and outdoor areas, quiet garden corners, a private swimming pool, and the natural atmosphere of the surrounding woods create a restorative setting for somatic practices, meditation, reflection, meaningful conversation, and rest.
Warm weather, birdsong, filtered sunlight, and the slower rhythm of village life become part of the retreat experience. Rather than functioning merely as accommodation, the setting provides a private sanctuary where the body can soften, the mind can become quieter, and each participant can step away from everyday demands.
North Goa is accessible through Manohar International Airport (GOX), with airport transfers available by prior arrangement.
The 5-Day Transmission Roadmap
Module I: Introduction, Cultivating Focus & Presence
Day 1
Preparation phase, starting ceremonies & rituals, self acceptance practices
Module II: Self Acceptance & Healing
Days 2-3
Emotional Cleansing practices, meditations, breathworks & Somatic Healing Practices
Module III: Grounding & integration
Days 4-5
The peak of the transmission, grounding & final closing ceremonies
Physical benefits of taking this retreat:
In all our retreats & immersions, we aim to provide you with an experience which you can hold on to when you get back home and build on it as you progress further on your journey. This ensures that our work together touches your mind, body & spirit!
For those who are curious about the physical benefits of this experience, this particular program impacts your body in the following ways:
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Radiance & glow, clearer skin, brighter eyes, and a magnetic presence
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Renewed vitality
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Longevity & improving lifespan
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Nervous system regulation
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Relief from anxiety, depression, numbness or stress
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Freedom from addictions
Important things to know!
Practices involved in this experience:
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Somatic Healing Practices
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Meditations
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Breathworks
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Movement flows
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Sacred rituals & ceremonies
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1-on-1 Somatic Healing Sessions
Different packages to choose from:
Early Bird Offer: $50 off (If booked 45 days in advance)
Shared Room (Women Only)
Shared Room in Forest Villa + Meals
Ticket Price: $749
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Private Room
Private Room in Forest Villa + Meals
Ticket Price: $1249
Duration: 5 days / 4 Nights
Max participants per batch: 6
Program Inclusions:
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4 nights in a forest Villa
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Local exploration (Beaches/Clubs etc.)
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Daily meditation classes
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Daily pranayama classes
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Dynamic Meditations & Movement Flows
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Daily Somatic Healing Practices
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1 Somatic Healing Session
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Pre-retreat one-on-one discussion
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Ritualistic Goddess Ceremonies
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Exclusive discussion circles & guided integration
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Pre and post retreat support
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Wifi connection
Note: This experience is offered on third party websites retreat booking websites. You can book it from those websites as well instead of booking from our website directly.
Optional Upgrades:
+ Private classes
+Additional treatment (Massages/healing rituals / ceremonies etc. other than those already included)
What's Not Included In This Package:
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Flights costs
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Visa fee
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Travel insurance
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Additional treatments
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Additional activities not included in the itinerary
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Local transport costs
Forest Villa Retreat
North Goa, India
The retreat is hosted in a forest villa surrounded by mature trees and tropical greenery. Spacious indoor and outdoor areas, quiet garden corners, a private swimming pool, and the natural atmosphere of the surrounding woods create a restorative setting for somatic practices, meditation, reflection, meaningful conversation, and rest.
Warm weather, birdsong, filtered sunlight, and the slower rhythm of village life become part of the retreat experience. Rather than functioning merely as accommodation, the setting provides a private sanctuary where the body can soften, the mind can become quieter, and each participant can step away from everyday demands.
Cancellation & Refund Policy:
Before booking, please carefully review our Terms of Service and Cancellation Policy. By making a payment, you confirm your full acceptance of our cancellation and refund policies, along with all other terms outlined in these documents.
Payment:
50% advance payment is required to secure your slot. This payment is required to pay to book the property itself. Upon Cancellation, this amount will be refunded back to you, provided you are cancelling at least 20 days in advance.
Not Included in the Course Fee:
Airport Transfers, Visa Fees, Travel Expenses, local transport costs are not included in the program fee. We can arrange Airport transfers for you at extra cost which you pay directly to the cab driver.
FAQs
Do I need previous experience with somatic healing, meditation or Tantra?
How big will the group be?
How do the shared and private accommodation options work?
No previous experience is required. The retreat is suitable for beginners as well as those who already have an established practice. Each session is introduced gradually and explained clearly, allowing you to participate according to your experience, energy level and personal comfort.
This retreat is capped at a Maximum participation of 6 participants.
The retreat takes place in an intimate four-bedroom forest villa in North Goa. A shared booking includes one queen-bed room for two participants, while a private booking gives you the room entirely to yourself. Each bedroom has its own bathroom, and all participants share the villa’s living areas, gardens, swimming pool and other communal spaces. If booking a shared room alone, you may be paired with another participant of the same gender.
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