5 DAYS · 4 NIGHTS · NERVOUS SYSTEM RESET
Nervous System Reset & Somatic Healing Retreat
An exclusive, personalized retreat with space to slow down, reconnect with your body and explore supportive practices for emotional awareness, inner steadiness and lasting integration.
Goa or Rishikesh · Seasonal availability · Personalised guidance
THE RETREAT INTENTION
Space to Settle, Reconnect & Restore
When life has felt demanding for a long time, a brief pause may not offer enough space to hear what the body and emotions are asking for.
Across five carefully guided days, this retreat allows time to settle gradually, reconnect with yourself and explore supportive practices with greater depth and awareness.
Five days offer time not only to pause—but to reconnect with a steadier rhythm within.
THE FIVE-DAY EXPERIENCE
A Spacious Rhythm of Rest, Reconnection & Integration
The five days unfold through three gentle phases, allowing time to settle, explore what is present and integrate the experience without rushing.
Settle Into the Retreat
Step away from everyday demands, arrive in the body and establish a sense of safety, intention and presence.
-
Welcome conversation
-
Grounding somatic healing sessions, Massages
-
Meditations & Rest
DAYS 1 & 2
ARRIVE · GROUND
Explore breath, body awareness and personalised healing work with time for reflection between each practice.
-
Morning embodiment
-
Private healing sessions & Massages
-
Rest and reflection
DAYS 3 & 4
EXPLORE · RECONNECT
Listen More Deeply
Create a Supportive Rhythm
Gather what has become clearer and develop simple practices to support your return to everyday life.
-
Closing practice
-
Integration conversation
-
Personal home practices
DAY 05
INTEGRATE · RETURN
The precise rhythm may be adapted to your needs, the retreat setting and the healing work that feels most appropriate.
WHAT YOUR RETREAT INCLUDES
Everything Needed to Support Your Five-Day Journey
A thoughtfully arranged private experience with more time for rest, personalised healing work and gradual integration.
Available in Goa or Rishikesh. The precise inclusions may vary slightly by location and accommodation.
IS THIS RETREAT RIGHT FOR YOU?
For When You Need More Than a Brief Pause.
This retreat may support you if you are seeking enough time to slow down, settle gradually and reconnect with yourself at a more spacious pace.
This is a wellbeing retreat for reflection and personal practice. It is not a substitute for medical care, psychotherapy or crisis support.
A GLIMPSE OF THE EXPERIENCE
A Retreat Shaped Around Rest, Healing & Reconnection
From guided somatic practices, massages and private healing sessions to peaceful surroundings, nourishing meals, and unhurried time by the sea—each element of your retreat is thoughtfully arranged to support rest, embodied awareness, and personal integration.
This retreat is organized at Arambol Beach, North Goa.
PLAN YOUR RETREAT
Choose Your Setting & Stay
Select the accommodation package that best suits the way you wish to experience this retreat.
GOA · MARCH - OCTOBER
OCEAN BREEZE
A CALMER YOU
BRIGHT
SKIES
BRIGHTER
DAYS
The rates displayed above are valid for March - October months only.
GOA · NOVEMBER - FEBRUARY
OCEAN BREEZE
A CALMER YOU
BRIGHT
SKIES
BRIGHTER
DAYS
The rates displayed above are valid for November - February months only.
GUIDED BY ADYAKULA
Personal Guidance, Rooted in Presence
Your retreat is held within the approach of Adyakula—a space created for sincere practice, embodied awareness and compassionate personal guidance.
We work with each guest as an individual. The pace, practices and conversations are shaped with care around what feels appropriate during your stay.
_edited.jpg)
.jpg)
GUEST REFLECTIONS
What Guests Have Shared
Honest reflections from people who have experienced Adyakula’s retreats, courses and healing work.
Gabriel · USA
7 Day Retreat, Rishikesh
I had the privilege of spending a week learning from Ananda, and I’m incredibly grateful for the experience. In a world full of self-proclaimed healers and gurus, finding someone as knowledgeable, patient, sincere, and humble as Ananda truly feels like finding a needle in a haystack.
I also experienced the Purple Blaze Healing with Sanghamitra, and what followed felt almost immediate. Years of unconscious behaviors, blockages, and deeply ingrained thought patterns were shattered in an instant. The experience left me with a profound sense of renewal—it genuinely felt like being born again.
If you’re lucky enough to come across teachers—and friends—like Ananda and Sanghamitra in your lifetime, consider yourself very blessed. I can’t recommend them and Adyakula enough!
Everything from start to finish was handled with so much care and respect. I could feel the warmth and energy in every aspect of the experience, and it was clear how much genuine passion and love they have for the work they do.
Ananda ji was incredibly kind and created a space where I could heal and reconnect with myself in a way I did not think was possible. The seven-day healing immersion helped me become much more aware of my body, emotions and psychological patterns. It also gave me practices that I could continue exploring after the course.
I would definitely recommend Adyakula to anyone who is genuinely interested in embodied healing and the path of Tantra, especially those willing to approach the process with openness and respect for the tradition. 🙏🏻🙏🏻
Swarna Desai · India
7 Day Retreat, Rishikesh
I was looking for a course on the subject of Tantra when I found Adyakula.and I am really grateful..I took up the 3 day Foundational course, and it was an amazing 3 day journey. The insights I have received will remain with me for life..My meditation has improved a lot, I now feel there is a lot more to learn as it has opened so many doors and I will definitely return soon for more.
Thank you so much for all the support and the patience with which you answered all my questions 🙏
Monami Sengupta · India
3 Day Retreat, Rishikesh
I had the blessing of coming across this website while researching various retreats before my very first solo trip to India. I was afraid and sceptical before coming, but the 7-Day Divine Feminine Awakening retreat truly exceeded all of my expectations. I was lucky enough to be the only student during my stay, and I am so grateful to Ananda for his professionalism, guidance, and teachings.
Every conversation led to a new discovery, about my inner self and the world around me. I am leaving this place with new knowledge, new friends, and the right tools to continue this incredible inner journey.
To anyone thinking of beginning their own journey, please come with an open heart and always remember to respect Rishikesh, and the people who generously give their time and energy to those seeking answers.
Thank you again, Ananda and Sanghamitra, for providing me with a safe space and welcoming me into your studio with such open hearts.
Loredana · Romania
7 Day Retreat, Rishikesh
BEFORE YOU BEGIN
Questions,
Answered
Practical guidance to help you choose and prepare for your retreat in Rishikesh or Goa
FAQs
Not Sure Where to Begin?
Tell us what you are seeking, how much time you have and whether you are drawn towards Healing, Tantra or a Retreat. We will help you find the most suitable place to begin.